Take the First Step

Standard sessions are 50 minutes. The first appointment may run slightly longer as we discuss your needs and goals. Follow-up sessions can be arranged for 50 or 80 minutes depending on your needs.

Yes! If you have a Mental Health Care Plan from your GP, you can access Medicare rebates for up to 10 sessions per year. I also accept private health fund rebates. Please bring your plan or insurance details to your first session.

I understand that life happens. Please provide at least 48 hours notice if you need to cancel or reschedule. Cancellations with less notice may incur a fee. If you're feeling unwell, please let me know and we can arrange a telehealth session instead.

Absolutely. Everything you share in sessions is confidential. I won't share any information without your written consent, except in rare circumstances where there is a safety concern (e.g., risk of serious harm to yourself or others).

Yes! I offer video and phone sessions for clients anywhere in Australia. Online therapy is just as effective as in-person sessions and offers the convenience of attending from wherever you feel most comfortable.

This varies depending on your individual needs and goals. Some people benefit from just a few sessions, while others find ongoing support helpful. We'll discuss your progress regularly and adjust our approach as needed. There's no pressure to commit to a long-term plan.