Resources
A collection of resources, tools, and support services to help you on your mental health journey.
If you or someone you know is in crisis, these services are available 24/7 to provide immediate support.
13 11 14
24/7 crisis support and suicide prevention
1800 512 351
Free 24/7 support for those affected by suicide
1800 551 800
24/7 support for young people aged 5-25
1300 789 978
24/7 support for men with mental health concerns
1800 737 732
24/7 support for sexual assault and domestic violence
000
For immediate life-threatening emergencies
Looking after your mental health doesn't have to be complicated. Here are some simple strategies you can incorporate into your daily routine.
Quality sleep is essential for mental health. Aim for 7-9 hours, maintain a consistent sleep schedule, and limit screen time before bed.
Physical activity boosts mood and reduces anxiety. You don't need a gym—just find movement you enjoy.
What you eat affects how you feel. Aim for balanced meals with plenty of whole foods.
Human connection is vital for wellbeing. Make time for people who lift you up.
Being present can reduce stress and anxiety. Start with just a few minutes a day.
It's okay to say no. Protect your time and energy by setting healthy boundaries.
External resources and apps that can support your mental health journey.
Headspace
Meditation and mindfulness for beginners
Calm
Sleep, meditation, and relaxation
MoodGym
Free cognitive behavioural therapy training
Daylio
Mood tracking and journaling
What's Up?
Coping strategies and support for anxiety/depression
While these resources can be helpful, sometimes talking to someone makes all the difference. I'm here to provide personalised support on your journey to better mental health.